The Sovereign Self: A Self-Guide for Women

Your Transformation Starts Here

This intimate 12-week program combines life coaching and therapeutic support to help you reconnect with your most empowered self. Through weekly one-on-one online sessions, you'll move through a structured journey designed to create lasting, meaningful change.

What's Included

• 12 weekly 60-minute private video sessions (coaching + therapy integrated)
• Personalized growth plan tailored to your goals and needs
• Session notes and actionable next steps after every call
• Email support between sessions for ongoing accountability
• Access to curated psychoeducation resources and worksheets

Program Outline

• Weeks 1–2: Foundation — clarifying your values, goals, and current patterns
• Weeks 3–4: Awareness — identifying blocks, beliefs, and emotional patterns
• Weeks 5–6: Healing — processing and releasing what no longer serves you
• Weeks 7–8: Rebuilding — developing new habits, boundaries, and self-trust
• Weeks 9–10: Integration — embodying your growth in daily life
• Weeks 11–12: Sovereignty — stepping fully into your empowered self

Sessions are held via secure video call. Scheduling is flexible and arranged directly after purchase.

Book Your Sessions